Month: May 2020

Thikai A Nei Mi Hna Caah Ti A Nung Ngai Mi Eiding Tirawl Pawl  Thikai a hmang mi hna cu an thi a kai lio […]

Paw A Nuamhterlo Ruangah Hmunkhat ah Eiti lo Ding Eiding Tirawl Phun 6 Hmunkhat ah ei awk a silo mi eiding pawl kan ei tikah […]

Dawhnak le Tamhnak Caah Thawpat zong Hman Khawh Asi. Thawpat thei ah fatty Acid le Antioxidant a telmi a si i ngandamnak caah a tha […]

Thingthei Saudeuh In Chiah Kho Dingin Zeitin Dah kan Tuah Lai Thingthei pawl cu chiah sawh in kan chiah, tikhaal kuang (freezer) chungah kan chiah […]

Ih Paoh Ah Hnar A Hmang Mi hna Caah A Tha Ngai Mi Kokek Sii Tuah Ning Ih lio ah hnar hman hi a poi […]

Ni Nih Lakmi Damnak Caah Siasawnglapat hi A Tha Bik Si Siasawnglapat hi kan hmai ni nih a lakmi ah siseh, takvun he pehtlai mi […]

Zan Hngilh Khawhlo Zawtnak Thlopnak Caah Banhla Lakphak Dinpiak A Tha Zan hngilh khawhlo hi a har ngaingaimi a si, zan kan i hngilh khawh […]

Chuahni Thla Nih Kan Konglam A Langhter Mi  Minung cu kum khat ah thla 12 a um mi chungah hrin mi kan si dih. Cu […]

A Fawi Te Ko Tiah Na Ruah Men Lai Nain Rak Phi Chun Ve Hmanh Minhlen/zeipei zeipei hal a uar mi na si maw? Na […]

Takpum Caah Zil nih Thatnak A Pekmi Pawl Zil hi minung kan takpum caah thatnak tampi a kan petu eiding phun khat a si. Ngandamnak […]