Zizung (Ringvom) Thlopnak Caah A Tha Ngaingai mi Kokek in Sii tuah Ning

Zizung Thlopnak Caah A Tha Ngaingai mi Kokek in Sii tuah Ning

Zizung hi nu he pa he ngaih khawh mi takvun zawtnak pakhat a si. Pakhat le pakhat i chawnh khawh mi zong a si fawn, cu pin ah ni linlak ah caansau um ruang, hormone aa ruang lo ah, lungretheih ruang, eiding tirawl ruangah a chuak kho mi an si.

Cu ruangah Zizung kha kokek sii in zeitin dah kan thlop lai timi sii tuah ning tang ah kan rak langhter…

1. Tikhal Benh

Zizung a um nak na takvun ah Tikhal benh piak ah a tha, cu pin ah tak a phing mi zong tikhal benh ah a tha ngai mi a si.

Tikhal tlang tlawmpal kha puan peen tein tuam law Zizung a umnak ah benh piak, Minute 15 hrawng na benh piak hnu ah chikhat i din law, voikhat in van benh piak rih. Nikhat ah voitam pi tuah piak khawh a si. Tikhal benh piaknak nih zizung kha a damter deuh.

2. Apple Cider 

Apple Cider ah takvun  caah a tha mi Ph Levels pawl kha a ruang tein a control piak i takvun thah tibantuk pawl a zawrter.

Apple cider hang tlawmpal kha kheng a fami pakhat chungah na tlen lai i lachawn na poih lai. cu hnu ah Zizung a umnak na takvun ah lachawn tein minute zeimawzat chung na hnawh piak lai. cu hnu ah tisa tein na tawl piak lai i na takvun kha na ro ter lai. Nikhat ah voi 3 in voi 4 tiang tuah piak khawh a si.

3. Khachuanrang 

Antimicrobial, Antiviral le Anti-inflammatory dat tampi a ngei mi khachuanrang cu Zizung le a dang zongah hman khawh a si. Khachuanrang pa 2 kha dip tein na phomh lai i Zizung a umnak ah minute 15 tiang hrawng na benh piak lai. Cu hnu ah khachuanrang kha na lak piak than lai i thiang tein na tawl lai. nikhat voi 2 in 3 tiang tuah piak khawh a si.

 

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